Vision Care is the care and treatment of eyes, eyesight conditions and vision. The care and treatment can be through trained & certified medical personnel or natural means.
Eyesight can deteriorate as people get older or due to certain health conditions. However, there are a number of natural ways a person can protect and improve their vision without the need for corrective glasses.
Therefore, poor eyesight does not have to be an inevitable consequence of getting older.
In this article, we present 10 ways to improve eyesight and eye health without corrective glasses.
1 Regular Eye Exams
According to the National Eye InstituteTrusted Source, having a comprehensive dilated eye exam is the only way for people to be sure that their eyes are fully healthy.
During this examination, an eyecare professional uses special drops to widen the person’s pupils, which allows them to see into the back of the eyes and look for problems.
A dilated eye exam can help detect eye conditions in their early stages, such as glaucoma and macular degeneration.
Eye injuries can result from a range of everyday activities including household chores, playing sports, or working with certain types of equipment or in potentially hazardous environments.
Protective eyewear can help prevent injury, damage, and irritation to eyes from impacts, debris, and chemicals. Depending on the activity, appropriate protection can include:
– safety glasses
– goggles
– face masks, shields, and visors
– helmets
However, regular eyeglasses do not generally provide adequate protection from hazards and can shatter if they become damaged.
People at particular risk of eye damage from UV light include:
– farmers
– fishers
– surfers
– skiers
– those who spend a lot of time outdoors or in the midday sun
When purchasing sunglasses, it is essential to choose a pair with adequate UV protection. Wearing a wide-brimmed hat is another way to protect the eyes from UV light.
It is also important to remember that UV rays can pass through clouds and occur all-year round, even in winter.
Working on computers or focusing on one thing for extended periods can cause eyestrain or fatigue.
People who spend a lot of time in front of computers or mobile devices may wish to try the 20-20-20 ruleTrusted Source. Every 20 minutes, look away from the screen at something around 20 feet away for 20 seconds. This exercise can help to reduce eyestrain.
These vitamins have antioxidant and anti-inflammatory properties that may decrease the risk of macular degeneration.
The best way for a person to ensure they are getting enough of these vitamins is to eat a varied, balanced diet that is rich in fruits and vegetables. Good sources of vitamins A, C, and E include:
StudiesTrusted Source also suggest omega-3 fatty acids, such as docosahexaenoic acid and eicosapentaenoic acid, play a role in eye health and reduce the risk of age-related eye disease.
Foods rich in omega-3s include fish, nuts, seeds, and beans. A person can also purchase omega-3 supplements online.
Carotenoids are present in the retina and may help to limit oxidative damage.
According to a 2013 reviewTrusted Source, the carotenoids lutein and zeaxanthin are important for eye health.
Green, leafy vegetables are rich in lutein and zeaxanthin, but a person can also take them in supplement form. A range of dietary supplements containing lutein and zeaxanthin are available to purchase online.
High levels of sugar in the blood can gradually damage the blood vessels in the retina, causing them to become swollen, leaky, or blocked. This can also result in the growth of scar tissue and new, abnormal blood vessels.
Without treatment, diabetic retinopathy can lead to impaired vision and eventually blindness. People with poor blood sugar control are at higher risk of developing this condition.
Sudden changes in blood sugar can also cause blurry vision that resolves when levels become steadier.
Maintaining good blood sugar control and having an annual eye examination can help reduce the risk of developing diabetic retinopathy.
Science has clearly established that smoking is bad for a person’s health and can cause cancer. However, many people may not realize that there is also a link between smokingTrusted Source and a number of eye diseases.
Smoking increases the risk of age-related macular degeneration, cataracts, and uveitis. It can also increase the risk of diabetic retinopathy.
Tobacco smoke is also irritating to the eye, which can make dry eye worse.
Quitting smoking can help reduce the risk of these eye diseases.
It is important for people to wash their hands thoroughly before touching their eyes or handling contact lenses. It is sensible to always carefully follow the manufacturer’s or doctor’s instructions for disinfecting and replacing contacts.
Old eye makeup can also increase the risk of eye infections. People may wish to consider discarding eye makeup that has been open for more than 3 months. If a person develops an eye infection, it is advisable to throw away and replace all open eye makeup products.
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Maintaining proper eye health is very important because it goes hand-in-hand with your general health. However, most of us cannot do this because we don’t get all the nutrients are needed for optimum optical health.
ReVision nourishes your eyes and brain health with important nutrients that maintain the proper functioning of the two organs – protect the eyes from the light and also reduce the risk of degenerative diseases that are age-related.
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